Whats included:
Experience the peaceful energy of Vishuddhi Alaya, a sanctuary tucked in the hills near Namo Buddha, where simplicity meets soulful comfort. Wake to the sounds of nature, and return to yourself through mindful movement, grounding breathwork, and deeply healing sound journeys.
After a day of inner exploration, rest in thoughtfully designed rooms that reflect the calm of the natural surroundings. Unwind with a gentle massage, sip herbal tea in the gardens, or simply sit in silence with the views that stretch far beyond the valley.
Practice in a yoga shala with heated flooring and views of the forest, breathe in the mountain air, and let the land itself hold space for your healing. This is a retreat for anyone longing to reconnect — not just with themselves, but with something greater.
Let go. Tune in. Reawaken. Your journey starts here.
“Yoga’s Chitta Vritti Nirodha: Yoga is the cessation of the fluctuations of the mind” – Sage Patanjali – Yoga Sutras
Yoga is more than just physical postures, its the union of body, breath, mind & soul, to be present in the moment, to go beyond the body & mind, to come back to yourself, to connect with your true essence.
Our intention is to spread the heart and soul of yoga to individuals seeking to experience inner peace.
We offer a wide range of classes to suit the needs of all levels of practitioners.
The meaning of Prana & Apana was a major source of inspiration for our creation.
“Prana apana” is a concept in yoga and Ayurveda that refers to the flow of energy in the body.
The ancient yogis believed in a life-force energy that flows throughout the universe, and into each of us. They split this energy into five primary pranas, referred to as the pancha vayus (five winds)
Prana & Apana refer to the flow of air into the body, bringing life and energy into the being, and then expelling it again.
We believe that the balance of these energies is essential for good health and well-being, and we aim to provide this to cultivate a deeper awareness of ones own energy and work to balance and regulate it through yogic practices such as asana, pranayama, and meditation. Our hope is to support individuals on their journey towards greater physical, emotional and spiritual harmony.
We offer many different yoga styles and meditation practices to suit all levels.
Hatha Yoga, Vinyasa, Yin, Power Yoga, SUP Yoga, Chair Yoga, Chakra Yoga, Meditation, Mindfulness, Breathing & Sound Healing
Join us on our yoga retreats for a transformative experience amongst nature. Our retreats are a great opportunity for you to reset and rejuvenate the body and mind. Suitable for all-levels.. Discover the profound benefits of holistic well-being in beautiful destinations around the world.
Explore our curated collection of yoga, meditation, and sound healing videos, expertly designed to cater to practitioners of all levels. Immerse yourself in the transformative power of holistic well-being, and experience the convenience of practicing at your own pace from the comfort of your own home.
Dubai,
United Arab Emirates
