6 Day Bali Inspiring Yoga Sound Healing Retreat

Bali temple with lotus flowers

Yoga & Sound Healing Retreat in Ubud, Bali

1st June to 6th June
Kano Sari, Ubud

Join Us in Ubud, Bali for a Holistic Yoga and Sound Healing Retreat

 

From June 1st to June 6th, 2025, take a break from the busy pace of daily life and find peace in the heart of Bali. Surrounded by lush forests, the beautiful Kano Sari Villa offers the perfect setting for rest and rejuvenation.

 

This enriching retreat, led by Danielle, an experienced yoga teacher with over 12 years of teaching worldwide, will guide you through a balanced program of yoga and sound healing. Whether you are new to yoga or have been practicing for years, this retreat is designed to offer you a deeply restorative and fulfilling experience.

Step into a peaceful environment, reconnect with yourself, and return home feeling renewed.

 

We believe that our retreats offer more than just a getaway; they provide a meaningful opportunity for self-discovery and personal growth. By joining us, you will:

 

Rediscover Inner Balance: Through daily yoga and sound healing, reconnect with your body, mind, and spirit, fostering a deeper sense of peace and harmony.

Cultivate Mindfulness: Workshops on mindfulness and chakra healing will give you practical tools to stay present and aligned, empowering you to live with greater clarity and purpose.

Nourish Body and Soul: Experience the restorative benefits of a relaxing massage and savor the vibrant flavors of Balinese cuisine with a hands-on cooking class led by our chefs.

Expand Cultural Horizons: Explore iconic Balinese landmarks, including Ulun Danu Batur and the famous rice fields, and immerse yourself in the island’s rich cultural heritage.

Build Meaningful Connections: Meet like-minded individuals in a supportive, nurturing environment, creating friendships and a lasting sense of community beyond the retreat.

 

If you’re drawn to the idea of reconnecting with nature, deepening your yoga practice, and experiencing the healing power of sound, this retreat is for you.

 

Secure your spot today and prepare for a truly magical experience in beautiful Bali!

Sound Healing in Yoga Shala
Shivapuri - Buddha Statue
Danielle teaching Yoga
Jepun - Master Suite 1
Bali Yoga Retreat - Excursion Rice Fields
Bali Yoga Retreat - Excursion - Volcano

We organized a memorable Yoga Retreat in Kano Sari in June 2024 and now we are headed back in 2025.

 

Kano Sari Ubud Villas offers an exceptional setting for a yoga retreat, seamlessly blending luxury accommodations with the serene ambiance of Ubud’s natural beauty. Nestled amidst lush tropical gardens overlooking the Jero Gadung river gorge, the resort provides a tranquil environment ideal for deepening your yoga practice.

 

It features six uniquely designed suites, each exuding a warm and inviting ambiance. Every suite boasts a private outdoor terrace, handcrafted furniture, fine Balinese linens, and spacious marble bathrooms equipped with rain showers and premium toiletries. These thoughtfully appointed spaces ensure a restful stay, allowing guests to fully immerse themselves in the retreat experience.

 
Situated in the heart of Ubud, Kano Sari provides convenient access to the town’s vibrant cultural scene, yet remains a peaceful sanctuary away from the hustle and bustle. This prime location allows retreat participants to explore local attractions, markets, and dining options during their downtime, enriching their overall experience. We will take this opportunity to explore a few gems around Ubud.

 

Whats included:

  • 5 nights/6 days Full Board (Breakfast, Lunch & Dinner: ????️
  • Private Airport Transfers (2 hours from Denpasar Airport): ????✈️
  • 10 x Yoga Sessions (Hatha, Vinyasa & Yin): ????‍♀️
  • Visit to the Batur Temple + Volcano View: 🏛️
  • Excursion to the Rice fields:  ????️????
  • Sound Bath experience at the Pyramids of Chi
  • 1 x 60 Min Massage:????‍♂️
  • 1 x Cacao & Fire Ceremony: 🌌🪔🍫
  • 1x Meditation & Breathing workshop: 🕯️🧘‍♂️
Kano Sari Top View showing Yoga Shala
Kano Sari Yoga Shala
Icon of stick figure performing yoga
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Yoga Classes
Icon of Mudra
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Excursions
Icon Namaste
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Massage
Icon of Meditation picture on a book
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Workshop
Amazing experience with Danielle, the Programme was set in a way that you would be able to enjoy the yoga, meditation, city and culture of the destination. The retreat property was fascinating which creates a tranquil vibe – perfect for the purpose. Value for money, highly recommended who’s looking to relax from the hectic city life!
Kamiena Wong
Participant - Sri Lanka Yoga Retreat - March 2024

An incredible experience with a fantastic group. The location was absolutely stunning and the resort offered everything required for a relaxing and invigorating stay.

I loved the yoga, which was varied, spiritual and suitable for participants at all skill levels.

Thank you for this amazing yoga retreat Prana Apana, I look forward to the next one.

Matthew Long
Participant - Cyprus Yoga Retreat - Jun 2023

I joined one of Danielle’s weekly yoga classes in The Greens and as someone who has tried a few different yoga classes around Dubai, what I LOVED about it was that while the flow was simple (or so I thought until I woke up the next day!), she kept building on the class based on my strength and ability that it also felt challenging at the same time. Danielle also encouraged me to think about a pose I haven’t since forever: a headstand! I love that her style of teaching is so approachable and relatable and she always puts her students’ first in her class. Thank you, Danielle for this beautiful practice and I can’t wait to be back.

Senashia Ekanayake
Participant - Yoga Classes in Dubai

Yoga Classes

Each day, immerse yourself in a variety of yoga practices that cater to all levels, from gentle Hatha to dynamic Vinyasa. Our sessions will focus on mindfulness, breathwork, and alignment, allowing you to deepen your practice while connecting with nature. As you flow through asanas surrounded by breathtaking views, you’ll cultivate inner peace and strength.

Danielle teaching group class
Danielle Group Class in the Bali Retreat

Sound Healing

Experience the restorative power of sound in our dedicated healing sessions. Utilizing instruments such as singing bowls, gongs, and chimes, we will create a harmonious environment that promotes relaxation and emotional release. These sessions are designed to align your energy centers and enhance your meditation practice, leaving you feeling rejuvenated and balanced.

Sound Healing during yoga

The Venue

Master Suite

Jepun - Master Suite 1
Jepun - Master Suite 2
Jepun - Master Suite 3

Junior Suite

Sungai - Junior Suite 1
Taman - Junior Suite 2
Tepi - Junior Suite 3

Superior Suite (Fully Booked)

Kupu - Superior Suite 1
Capung - Superior Suite 2
Capung - Superior Suite 3

Meet Danielle - The retreat Instructor

Sound Healing during yoga

Meet Danielle, an experienced and devoted yoga teacher with over 14 years of teaching experience and the co-founder of pranaapana. Her journey into the world of yoga started at a young age, when she discovered a book on meditation that sparked her interest in spirituality. After practicing for years, she became a certified Hatha Yoga Teacher in 2008 and moved to Cyprus for 7 years to share her newfound knowledge and currently lives in Dubai.

Danielle has over 750 hours of YTT certification and specializes in creative sequencing, sound healing, and calming energy. She uses yoga to help students work through injuries, stress, and anxiety and to bring about a sense of peace and wellness in their lifestyles. Danielle is also a certified sound healing teacher, having learned this beautiful therapy in India and Nepal.

As a Lead Instructor in Yoga Studios in Dubai, she teaches retreats, workshops, teacher trainings, and private sessions, sharing her knowledge with love and gratitude. She is the founding member of Prana Apana where she focuses on retreats, group and private classes. She has conducted successful retreats in Cyprus, Sri Lanka and Bali in 2023/ 2024.

Facilities for usage by the guests

A relaxing Swimming Pool
Outdoor Dining surrounded by lush nature
Vegetarian/ Vegan dining options
Space admist nature for Yoga Practice

 

 

Room Type Occupancy Price
Superior Suite 1 person USD 1,699 1,799 (Fully Booked)
Superior Suite 2 person USD 1,349 1,449 Per Person (Fully Booked)
Junior Suite 1 person USD 1,899 1,999
Junior Suite 2 person USD 1,399 1,499 Per Person
Master Suite 1 person USD 2,049 2,149
Master Suite 2 person USD 1,499 1,599 Per Person

 

Whats included:

  • 5 nights/6 days Full Board (Breakfast, Lunch & Dinner: ????️
  • Private Airport Transfers (2 hours from Denpasar Airport): ????✈️
  • 10 x Yoga Sessions (Hatha, Vinyasa & Yin): ????‍♀️
  • Visit to the Batur Temple + Volcano View: 🏛️
  • Excursion to the Rice fields:  ????️????
  • Sound Bath experience at the Pyramids of Chi
  • 1 x 60 Min Massage:????‍♂️
  • 1 x Cacao & Fire Ceremony: 🌌🪔🍫
  • 1x Meditation & Breathing workshop: 🕯️🧘‍♂️

Reviews

for Classes and Retreats

The plan for each day

Sun, 1st June
Day 1
Awakening the Body

  • 2:00 PM: Check-in. Welcome and settle into your accommodations.
  • FREETIME: Explore/ Rest/ Pool/ Massage
  • 6PM: Gentle Yoga & Sound Healing. A soothing session to ease into the retreat, featuring restorative poses and sound therapy.
  • 7.30 PM – Dinner

Mon, 2nd June
Day 2
Cultivating Mindfulness

  • 7:30 AM 8.45 AM: Vinyasa Yoga. A dynamic flow to energize and build strength, focusing on breath and movement.
  • 9:00 AM: Breakfast
  • 10:30 AM – 3:00 PM: Excursion to the Paddy Fields. Wander through Ubud’s  picturesque terraced paddy fields, immerse yourself in local culture, and enjoy a delicious lunch at a stunning spot overlooking the lush green fields.
     
  • 5:30 PM: Relaxing Yin Yoga & Sound Healing
    A calming session that incorporates long-held postures and sound for deep relaxation.
  • 7:00 PM: Dinner

Tue, 3rd June
Day 3
Connection with Nature

  • 7:30 AM – 8.45 AM: Hatha Yoga
    A balanced practice focusing on stability and strength, connecting mind and body.
  • 9:00 AM: Breakfast
  • 10:30 AM – 3:00 PM: Excursion to Temple & Volcano view
    Visit to the Batur Temple followed by enjoying breathtaking views of the Kintamani Volcano over lunch.
  • 5:30 PM: Restorative Yoga, Sound Healing & Cacao Ceremony 
    Rebalance your body and mind with a restorative yoga session, followed by a harmonic  sound healing journey, and end with a heart-opening cacao ceremony to nourish your inner being and deepen your connection to yourself.
  • 7:00 PM: Dinner

Wed, 4th June
Day 4
Exploring Inner Peace

  • 7:30 AM – 8.45 AM: Vinyasa Flow Yoga
    Invigorating sequences to inspire movement and release tension.
  • 9:00 AM: Breakfast
  • 12 PM: Workshop on Meditation and Breathing
    Deepen your understanding of mindfulness and breathing techniques.
  • 1:30PM: Lunch
  • 5:30 PM:  Sound Bath at The Pyramids of Chi in Ubud. Relax and rejuvenate with a soothing sound bath at the Pyramids of Chi in Ubud, where the healing vibrations of crystal bowls and gongs create a tranquil atmosphere, guiding you into deep meditation and inner peace.
  • 7:30 PM: Dinner in Ubud 

Thu, 5th June
Day 5
Opening the Heart

  • 7:30 AM – 8.45 AM: Vinyasa Flow Yoga
    Invigorating sequences to inspire movement and release tension.
  • 9:00 AM: Breakfast
  • FREETIME: Explore/ Pool/ Massage
  • 1:30 PM: Lunch
  • 5:30 PM: Restorative Yoga & Sound Bath
    Rebalance your body and mind with a restorative yoga session, followed by a harmonic sound healing journey.
  • 7:00 PM: Dinner

Fri, 6th June
Day 6
Integration and Reflection

  • 7:30 AM – 8:30 AM: Hatha Flow & Breathing to Energize 
    Revitalize your body and mind with a dynamic Hatha Flow session, paired with energizing breathwork techniques designed to boost your vitality, focus, and overall sense of well-being.
  • 8.30AM – Closing Balinese Blessing
    End your journey with a serene Balinese blessing ceremony, where sacred chants and offerings are made to honor and cleanse your spirit, bringing peace, gratitude, and positive energy into your life.
  • 9:30 AM: Breakfast
  • 12:00 PM: Check-out

Bali Yoga Retreat

prices start from

Superior Suite (shared) : USD 1349 1449 per person

Superior Suite (single) : USD 1699 1799 per person

Book your spot

Full amount must be paid before 30th of April, 2025. We will send you a payment link for the remainder of the payment.



If you have any questions please contact us at info@pranaapana.com or use the below contact form and we will be in touch with you.

Frequently asked questions

Suggested items to bring along

In addition to what you would pack for an Asian trip, we recommend the below to bring along on the trip.

 

Yoga Mat
Comfortable, suitable clothing
A light jacket
Trekking shoes and clothes

Mosquito Repellent
Sun Screen
Your regular Medication
Hat
An inspiring book?
Journal or a notebook with a pen
We recommend purchasing Travel Insurance!

What flights are available from Dubai?

If you are based in Dubai, like us, we suggest the following flights:


Emirates:  https://www.emirates.com/ae/english/

Other options from UAE:


Abu Dubai – Ethiad Airways:  https://www.etihad.com

We recommend purchasing Travel Insurance!
 

Airport Transfers

We will arrange private airport transfers from Denpasar Airport, please let us know your flight details as soon as you make the booking

What style of yoga will we be practicing?

Whether you are new to yoga or a seasoned practitioner, our retreat offers a diverse range of styles, including Hatha, Vinyasa, Yin, and Restorative, ensuring that everyone can participate and benefit from the sessions..

 

In addition to the diverse range of yoga styles we will also offer sound healing, which promotes relaxation and healing at a deep level, yogic breathing techniques that cultivate balance and harmony within, mindfulness skills through guided meditation, allowing you to find stillness and clarity in the present moment

How many meals do I get, what is included?

The meals included are on a Full Board basis which will include a Buffet Breakfast, Lunch and Dinner.(Drinks are not included and will be an extra charge).

What else is included?

We are thrilled to include the below in the package!

    • 5 nights/6 days Full Board (Breakfast, Lunch & Dinner: ????️
    • Private Airport Transfers (2 hours from Denpasar Airport): ????✈️
    • 10 x Yoga Sessions (Hatha, Vinyasa & Yin): ????‍♀️
    • Visit to the Batur Temple + Volcano View: 🏛️
    • Excursion to the Rice fields:  ????️????
    • Sound Bath experience at the Pyramids of Chi
    • 1 x 60 Min Massage:????‍♂️
    • 1 x Cacao & Fire Ceremony: 🌌🪔🍫
    • 1x Meditation & Breathing workshop: 🕯️🧘‍♂️
    •  

What is NOT included?

The following are not included in the price.

 

Additional personal costs for and such as PCR Tests, Travel Insurance etc.

Any other excursions, trips, meals, drinks, or spa treatments that are not included in the package

Are there any rules to follow on the retreat?

 

Punctuality to Yoga Classes
Phones are to be kept on silent and away from the mat during Yoga
To keep noise to a minimum especially before and after yoga
To wear suitable clothing for yoga classes
To respect the hotel staff and everyone on the retreat

Do I need a Visa for Bali, Indonesia?

  • Visa on Arrival is available for most nationalities
  • Please reach out to Indonesian Consulate for more information

How far is the taxi ride to Kano Sari from the airport?

The taxi ride is approximately 2 hours but may take a little longer depending on the time of day and traffic.

 

Reviews

for Classes and Retreats