The essence & meaning of Prana & Apana in traditional yoga, was a major source of inspiration for our creation.
“Prana Apana” is a concept in Yoga and Ayurveda that refers to the flow of energy in the body. “Prana” is the life force, while “Apana” governs elimination and purification. There are 5 Main energies or Vayus (winds) in the energy body. They are as follows: Prana (inward, inspiring energy), Apana (downward, eliminating energy), Udana (upward, creative energy), Samana (inward, churning energy) & Vyana (pervasive, circulatory energy)
We believe that balancing the Vayus (winds) is essential for good health & restoring inner peace. We aim to guide practitioners to cultivate a deeper awareness of the energy body and work to balance and regulate it through yogic practices such as asana (postures), pranayama (breathing), meditation & sound healing.
Our intention is to support individuals on their journey towards greater physical, emotional, and spiritual harmony and vitality.
Yoga is more than just physical postures, it’s the union of body, breath, mind & soul. To merge into oneness with all that is. To be fully present in the moment. To come back to ones true nature.
Join us on a transformative journey with our global yoga retreats, we teach yogic techniques & sound healing to suit all levels. Discover the therapeutic benefits of holistic well-being in soulful destinations around the world.
Explore our collection of yoga, meditation, and sound healing videos,designed to cater to practitioners of all levels. Practice yoga & meditaiton at your own pace from the comfort of your own home.