6 Nights Bali Yoga & Sound Healing Retreat

Yoga Group Picture from Pranaapana
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A Balinese connection

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Escape to Ubud, Bali, where tranquility meets luxury. Take part in a transformative yoga and sound healing retreats amidst lush forests, in the beautiful villa, Kano Sari. Led byΒ Danielle, Β an experienced yoga teacher with over 12 years of expertise, including teaching yoga retreats around the globe, our curated program ensures a deeply enriching experience.

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We believe in providing more than just a vacation; we offer a pathway to profound self-discovery and personal growth. By joining our retreat, you will:

  • Rediscover Inner Harmony:Β Through daily yoga and sound healing sessions, you will reconnect with your body, mind & spirit, fostering a sense of balance and inner peace.
  • Cultivate Mindfulness:Β Workshops on mindfulness and chakra cleansing will provide valuable tools & practices to cultivate present moment awareness and spiritual alignment; empowering you to navigate life with clarity & intention.
  • Nourish Body and Soul:Β Indulge in the healing power of relaxation with a soothing massage and explore the vibrant flavors of Balinese cuisine through a traditional cooking class.
  • Expand Cultural Horizons:Β Embark on enriching excursions to iconic Balinese landmarks, including Lake Beratan and the Tanah Lot Temple, immersing in the rich cultural tapestry of Bali.
  • Forge Connections:Β Connect with like-minded individuals in a supportive and nurturing environment, fostering new friendships & a sense of community that extends beyond the retreat experience.
Yoga in progress - Danielle Adjusting Participant
Yoga in progress - pranaapana retreat
Kano Sari Yoga Space
Kano Sari Yoga Space Empty

Reviews from our participants

for previous Retreats and Classes

Join us at Villa Kano Sari for a rejuvenating journey of self-discovery and relaxation. Retreat from everyday stresses and embrace serenity in Bali’s natural beauty.

The Kano Sari suites are set around a beautiful swimming pool, in glorious tropical gardens overlooking the Jero Gadung river gorge with an abundance of thoughtfully considered private and communal spaces.

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All the suites are individually designed and decorated. These very spacious rooms are light and airy, each with its own private outdoor terrace. All sleeping spaces are air-conditioned and feature custom handcrafted furniture, fine Balinese linens and soft furnishings, reading lights and draped mosquito nets. The luxury marble bathrooms are generously appointed with rain showers, premium toiletries, hairdryer, super-sized towels and a wardrobe with a digital security box.

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Whats included:

  • 6 Nights / 7 Days Full Board (Breakfast, Lunch, Snack & Dinner) 🍽️
  • Airport Transfers (1.5 hours from Denpasar, Bali Airport) ✈️
  • 12 Yoga & Sound Healing Sessions πŸ§˜β€β™‚οΈπŸ”Š
  • 2 Workshops (Chakra Balancing + Meditation & Mindfulness) πŸŒ€πŸ§˜β€β™€οΈ
  • Excursion to Water Temple (Traditional Water Blessing), Rice Terraces 🌊🌾
  • Excursion to Lake Beratan Temple, Tanah Lot Temple πŸžοΈβ›©οΈ
  • Traditional Balinese Cooking Class experience πŸ²πŸ‘¨β€πŸ³
  • 1 x 60 Minute Massage πŸ’†β€β™€οΈ
Bali Retreat Center Green Space 1
Bali Retreat Center Green Space from Balcony
Bali Retreat Center Green Space Ariel Picture
Bali Retreat Center Green Space Coming Area
Bali Retreat Center Green Space Building Picture
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Yoga Classes
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Excursions
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Massage
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Workshops

Exploring Mind, Body & Bali!

The experience
Lake BeratanΒ Temple & Tanah Lot Temple

Embark on a captivating journey to two of Bali’s most iconic temples, Lake Beratan Temple and Tanah Lot Temple. At Lake Beratan Temple, nestled on the shores of the serene Beratan Lake, marvel at the picturesque beauty of this water temple, surrounded by misty mountains and lush greenery. Then, venture to Tanah Lot Temple, perched dramatically on a rocky outcrop overlooking the crashing waves of the Indian Ocean. Experience the magic of these sacred sites as you soak in their spiritual ambiance and breathtaking views, immersing yourself in the rich cultural heritage of Bali.

Bratan Temple
Bali water temple blessing
Water Temple Blessing

Experience a deeply spiritual and cleansing ritual with a water blessing in Ubud. Held at a sacred temple or natural spring, this traditional Balinese ceremony offers a profound opportunity for purification and renewal. Guided by a local priest or healer, participants immerse themselves in the purifying waters, allowing the sacred blessings to wash away negativity and bring forth blessings of health, harmony, and prosperity. Through this ancient ritual, connect with the spiritual essence of Bali and embark on a journey of inner transformation and healing.

Traditional Balinese Cooking Class

Indulge in an authentic culinary experience with a traditional Balinese cooking class. Led by skilled local chefs, this hands-on workshop invites participants to explore the vibrant flavors and techniques of Balinese cuisine. Set in a charming kitchen or amidst lush tropical surroundings, learn to prepare classic dishes using fresh, locally sourced ingredients and traditional cooking methods. From aromatic spices to exotic herbs, discover the secrets behind Balinese culinary delights as you savor the rich aromas and tastes of your creations. Whether you’re a novice or an experienced cook, this immersive culinary journey promises to delight your senses and leave you with cherished memories of Bali’s culinary heritage.

Balinese Cooking Class

A perfect mix of Yoga, Nature and Relaxation

Meet Danielle - The retreat Instructor

Meet Danielle, an experienced and devoted yoga teacher with over 14 years of teaching experience and the co-founder of pranaapana. Her journey into the world of yoga started at a young age, when she discovered a book on meditation that sparked her interest in spirituality. After practicing for years, she became a certified Hatha Yoga Teacher in 2008 and moved to Cyprus for 7 years to share her newfound knowledge and currently lives in Dubai. Danielle has over 750 hours of YTT certification and specializes in creative sequencing, sound healing, and calming energy. She uses yoga to help students work through injuries, stress, and anxiety and to bring about a sense of peace and wellness in their lifestyles. Danielle is also a certified sound healing teacher, having learned this beautiful therapy in India and Nepal. As a Lead Instructor in Yoga Studios in Dubai, she teaches retreats, workshops, teacher trainings, and private sessions, sharing her knowledge with love and gratitude.

Yoga Classes

We will offer energizing, flow, hatha, yin, and gentle yoga classes suitable for all levels. Danielle will guide you through each asana (posture) with a focus to bring balance to the body & to center the mind.

Workshops

Our workshops include chakra balancing and self-enquiry mindfulness sessions. Each workshop is designed to guide you towards a deeper understanding of yourself & your inner wisdom.

Sound Healing

Experience the soulful vibrations of Sound Healing: Immerse yourself in the soothing sounds of Crystal and Himalayan Singing Bowls for a deeper connection with Yourself and the Universe.

Meditation

Discover your Inner Peace. Withdraw the senses, go beyond the body & mind.Β  Connect from within through Guided Meditation and Pranayama (Yogic Breathing).

Yoga Pose in a Balienese Garden
Yoga Pose in a Balienese Garden

A Haven of Peace

Ubud, Bali
Kano Sari Master Suite
Kano Sari Junior Suite
Kano Sari Junior Suite
Kano Sari Master Suite
Kano Sari Junior Suite
Kano Sari Junior Suite
Facilities for usage by the guests

A Beautiful Pool
Outdoor Dining surrounded by lush nature
Vegetarian/ Vegan dining options
Space for Yoga and Meditation Practice
Beautiful Air Conditioned Rooms

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Room Type Occupancy Price
Standard Suite 1 person USD 1,880
Standard Suite 2 person USD 1,400 per person
Junior Suite 1 person USD 2,075
Junior Suite 2 person USD 1,499 per person
Master Suite 1 person USD 2,350
Master Suite 2 person USD 1,650 per person

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Whats included:

  • 6 Nights / 7 Days Full Board (Breakfast, Lunch, Snack & Dinner) 🍽️
  • Airport Transfers (1.5 hours from Denpasar, Bali Airport) ✈️
  • 12 Yoga & Sound Healing Sessions πŸ§˜β€β™‚οΈπŸ”Š
  • 2 Workshops (Chakra Balancing + Meditation & Mindfulness) πŸŒ€πŸ§˜β€β™€οΈ
  • Excursion to Water Temple (Traditional Water Blessing), Rice Terraces 🌊🌾
  • Excursion to Lake Beratan Temple, Tanah Lot Temple πŸžοΈβ›©οΈ
  • Traditional Balinese Cooking Class experience πŸ²πŸ‘¨β€πŸ³
  • 1 x 60 Minute Massage πŸ’†β€β™€οΈ
Bali Retreat Pricing Flyer for Website New
16th June
Day 1 - Arrive & Rest

2:00pm: Check In

Freetime: Pool/Rest/Explore/Massage

7:30pm: Dinner

9:00pm: Meditation & Sound Healing for a Restful Sleep

17th June
Day 2 - Awaken & Relax

8am: Vinyasa Flow & Breathing to Energize

9.15am: Breakfast

Freetime: Pool/Rest/Explore/Massage

12pm: Cooking Class

5:30pm: Chakra Balancing Workshop

6:00pm: Hatha Yoga followed by Sound Healing

7:30pm: Dinner

18th June
Day 3 - Detox & Release

7am: All-Level Power Yoga – for Inner Strength

8.30am: Breakfast

10am: Excursion to Tanah Lot Temple & Lunch

4pm: Pool/Rest/Explore/Massage

6pm: Hatha Yoga followed by Breathing & Sound Meditation

7.30pm: Dinner

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19th June
Day 4 - Grow & Explore

7am: Vinyasa – Morning Flow to balance the Chakras

8.30am: Breakfast

10am: Traditional Water Blessing

1pm: Pool/Rest/Explore/Massage

6pm: Dinner

7.30pm: Kecak Dance Performance

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20th June
Day 5 - Strengthen & Go Within

7am: Inner Power Yoga – Strengthen the Core

8:30am: Breakfast

10am: Excursion to Beratan Temple/Rice Terraces + Lunch

3.30pm Freetime: Pool/Rest/Explore/Massage

6:00pm : Yang to Yin Yoga & Sound Healing

7:30pm: DinnerΒ 

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21st June
Day 6 - Energize & Flow

7:15am: Chi Yoga Flow

8:30am : Breakfast

Pool/Rest/Explore/Massage

12pm: Cooking Class

4pm: Pool/Rest/Explore/Massage

5.30pm: Breathing & Mindfulness Workshop

6:00pm: Hatha Flow & Sound Meditation

7:30pm: Dinner

22nd June
Day 7 - Balance & Manifest

7:15am : Breathing, Meditation & Hatha Yoga for Balance

8.30am: Breakfast

12:00pm: Checkout

Freetime: Pool/Rest/Explore/Massage

*The weekly schedule may have small changes dependent on circumstances

If you have any questions or have a special request for the retreat, please contact us at info@pranaapana.com or use the below contact form and we will be in touch with you. Book Here.

Reviews

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