5 Day Sri Lanka Yoga Retreat 8th – 12th April 2024

Nature getaway

Sri-Lanka-Retreat-Pricing
Connect with Nature on this transformational yoga retreat at a Boutique Villa in Sri Lanka, led by Danielle from Dubai.
 

Sustainable Luxury, Serenity and Tranquility

Nestled amidst lush jungle surroundings, 33 Lake Terrace is a luxury villa in Hikkaduwa that offers the perfect harmony of immersing you in the serene beauty of Hikkaduwa lake’s awe-inspiring vistas, while being just minutes away from the alluring waters of Hikkaduwa beaches.

 

Sri Lanka Yoga Retreat Resort

All rooms have direct lake views, ensuite bathrooms, and are decorated with themes inspired by lifestyles, cultures and crafts of southern Sri Lanka.

 

Imagine practicing morning yoga on the natural grass on the roof terrace, overlooking the jungle, followed by a refreshing swim in the infinity pool, sipping a fresh smoothie at the poolside while surrounded by lush nature. Then take an excursion to Turtle Beach, followed by a traditional massage, and round the day off with sunset yoga & then a nourishing dinner on the lake deck.

 

This is an opportunity to cleanse & reconnect with yourself in an idyllic location.

 

Whats included:

  • 4 nights/5 days Half Board (Breakfast & Dinner):
  • Airport Transfers (2 hours from Colombo Airport): ✈️

  • 8 x Yoga & Sound Healing Sessions:

  • Excursion to Turtle Beach:

  • 1 x Massage:

  • 2 x Workshops:

Sri Lanka Retreat April 2024 Master Suite
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Yoga Classes
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Excursion
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Massage
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Workshops

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Mind, Body, and Soul

The experience
Pranaapana Sri Lankan Retreat Collage of Pictures

A perfect mix of Yoga, Nature and Relaxation

Meet Danielle - The retreat Instructor

Meet Danielle, an experienced and devoted yoga teacher with over 14 years of teaching experience and the co-founder of pranaapana. Her journey into the world of yoga started at a young age, when she discovered a book on meditation that sparked her interest in spirituality. After practicing for years, she became a certified Hatha Yoga Teacher in 2008 and moved to Cyprus for 7 years to share her newfound knowledge and currently lives in Dubai. Danielle has over 750 hours of YTT certification and specializes in creative sequencing, sound healing, and calming energy. She uses yoga to help students work through injuries, stress, and anxiety and to bring about a sense of peace and wellness in their lifestyles. Danielle is also a certified sound healing teacher, having learned this beautiful therapy in India and Nepal. As a Lead Instructor in Yoga Studios in Dubai, she teaches retreats, workshops, teacher trainings, and private sessions, sharing her knowledge with love and gratitude.

Yoga Classes

We will offer energizing, flow, hatha, yin, and gentle yoga classes suitable for all levels. Danielle will guide you through each asana (posture) with a focus to bring balance to the body & to center the mind.

Workshops

Our workshops include chakra balancing and self-enquiry mindfulness sessions. Each workshop is designed to guide you towards a deeper understanding of yourself & your inner wisdom.

Sound Healing

Experience the soulful vibrations of Sound Healing: Immerse yourself in the soothing sounds of Crystal and Himalayan Singing Bowls for a deeper connection with Yourself and the Universe.

Meditation

Discover your Inner Peace. Withdraw the senses, go beyond the body & mind.  Connect from within through Guided Meditation and Pranayama (Yogic Breathing).

A Discrete Haven of Peace

 
Sea Turtle Conservation

Come face-to-face with Sri Lanka’s gentle giant sea turtles and lend a hand to local conservationists working to protect them from extinction. Just a short drive from 33 Lake Terrace there is a Turtle Conservatory Project, where staff will introduce you to a number of different species and talk about the challenges they face and what is being done to reverse their declining numbers in the wild. Experience the joy of contributing towards our efforts to safeguard these beautiful animals.

 
Surround yourself with Nature & feel the Earth

Hikkaduwa, nestled along the beautiful southern coast of Sri Lanka, is a dream destination for those seeking sun-kissed beaches and cultural charm. With its pristine golden sands and crystal-clear waters, Hikkaduwa offers a breathtaking coastal experience. Located just 900 meters from Hikkaduwa Beach and a leisurely 15-minute stroll from the bright bustle of Hikkaduwa town, 33 Lake Terrace provides guests with both the vibrancy of the beach, as well as the serenity and the tranquility of the lake.

Bordered by thick jungle ringing with the cries of peacocks and overlooks the gentle green sparkle of Hikkaduwa Lake, this unique boutique property has been designed entirely with privacy and sanctuary in mind.

Facilities for usage by the guests

Infinity Pool with Lake View
Outdoor Dining surrounded by lush nature
Vegetarian/ Vegan dining options
Roof Terrace for Yoga and Meditation Practice
Beautiful Air Conditioned Rooms

 

 

Room Type Occupancy Price
Superior Single 1 person USD 1,599
Master Suite Single 1 person USD 1,949
Superior Twin 2 person USD 1,349 Per Person
Superior Double 2 person USD 1,349 Per Person
Master Suite Double 2 person USD 1,515 Per Person

 

Whats included:

  • 4 nights/5 days Half Board (Breakfast & Dinner): ????️
  • Airport Transfers (2 hours from Colombo Airport): ????✈️

  • 8 x Yoga & Sound Healing Sessions: ????‍♀️????

  • Excursion to Turtle Beach: ????️????

  • 1 x Massage: ????‍♂️

  • 2 x Workshops: ????????

 

Sri-Lanka-Retreat-Pricing

Dates and the plan for each day

Mon, 8th April
Day 1
arrive

  • 12pm: Check In
  • FREETIME: Explore/Beach/Pool
  • 5.30pm: Opening Circle/Restorative Yoga & Sound Healing to Release Tension
  • 7pm: Dinner
  • 10pm: Night

Tue, 9th April
Day 2
relax

  • 7.30am to 8.30am: Rejuvenating Yoga Vinyasa Flow
  • 9am: Breakfast
  • FREETIME
  • 5pm to 5.30pm: Meditaiton/Mindfulness/Sound Healing
  • 5.30pm to 6.30pm: Hatha – Yoga of Balance 
  • 7pm: Dinner
  • 10pm: Night

Wed, 10th April
Day 3
explore

  • 7.30am to 8.30am: Hatha Yoga of Balance
  • 9am: Breakfast
  • 10.30m to 4:30pm: Excursion to Turtle Beach & Cinnamon Experience
  • 5.30pm to 6.30pm: Yin Yoga Stretch
  • 7pm: Dinner
  • 10pm: Night

Thu, 11th April
Day 4
renew

  • 7.30am to 8.30am: Energizing Breathwork & Yoga Flow
  • 9am: Breakfast
  • FREETIME
  • 2.30pm to 3pm: Aqua Yoga Stretch
  • 5pm to 5.30pm: Chakra Balancing & Sound Healing
  • 5.30pm to 6.30pm: Gentle Hatha Yoga/Closing Ceremony
  • 7pm: Dinner
  • 10pm: Night

Fri, 12th April
Day 5
grow

  • 8am to 9am: Inner Power Yoga for Strength and Flexibility
  • 9am: Breakfast
  • FREETIME
  • 3pm – Check out

Sri Lankan Retreat

prices start from

Superior Twin (shared) : USD 1349 per person

Superior Single : USD 1599 per person

Frequently asked questions

Suggested items to bring along

In addition to what you would pack for an Asian trip, we recommend the below to bring along on the trip.

 

Yoga Mat
Comfortable, suitable clothing
Reef Shoes for pebbled beach
Mosquito Repellent
Sun Screen
Your regular Medication
Hat
An inspiring book?
Journal or a notebook with a pen
We recommend purchasing Travel Insurance!

What flights are available from Dubai?

If you are based in Dubai, like us, we suggest the following flights:


Fly Dubai:  https://www.flydubai.com/
Emirates:  https://www.emirates.com/ae/english/

Other options from UAE:


Abu Dubai – Ethiad Airways:  https://www.etihad.com
Sharjah – Air Arabia: https://www.airarabia.com

We recommend purchasing Travel Insurance!
 

Airport Transfers

We will arrange airport transfers from Colombo, please let us know your flight details as soon as you make the booking

What style of yoga will we be practicing?

Whether you are new to yoga or a seasoned practitioner, our retreat offers a diverse range of styles, including Hatha, Vinyasa, Yin, and Restorative, ensuring that everyone can participate and benefit from the sessions..

 

In addition to the diverse range of yoga styles we will also offer sound healing, which promotes relaxation and healing at a deep level, yogic breathing techniques that cultivate balance and harmony within, mindfulness skills through guided meditation, allowing you to find stillness and clarity in the present moment

How many meals do I get, what is included?

The meals included are on a Half Board basis which will include a Buffet Breakfast and Dinner.(Drinks are not included in for the dinner and will be an extra charge).

What else is included?

We are thrilled to include the below in the package!

 

4 nights/5 days Half Board (Breakfast & Dinner)

Airport Transfers (2 hours from Colombo Airport)

8 x Yoga & Sound Healing Sessions

Excursion to Turtle Beach

1 x Massage

2 x Workshops

What is NOT included?

The following are not included in the price.

 

Lunch is not included in the price – if you decide you want to eat outside the hotel, there are other cafes which are a short distance into Town
Additional personal costs for and such as PCR Tests, Travel Insurance etc.

Airport transfers outside of the group transfer pick up and drop off times
Any other excursions, trips, meals, drinks, or spa treatments that are not included in the package

Are there any rules to follow on the retreat?

 

Punctuality to Yoga Classes
Phones are to be kept on silent and away from the mat during Yoga
To keep noise to a minimum especially before and after yoga
To wear suitable clothing for yoga classes
To respect the hotel staff and everyone on the retreat

Do I need a Visa for Sri Lanka?

Please check the following website for visa requirements https://ivisa.govassist.com/sri-lanka/tourist-eta?utm_source=govassist_ivisa_partner_site&gad_source=1&gclid=CjwKCAiAk9itBhASEiwA1my_63dOyqhadDoO6GpO0V95l8ceSKQT7DlTzbzcr04QielJO5PZ2_9_ChoCK6QQAvD_BwE

How far is the taxi ride to 33 Lake Terrace from the airport?

The taxi is approximately 2 hours but may take a little longer depending on the time of day and traffic. 

 

About 33 Lake Terrace Villa

Bordered by thick jungle ringing with the cries of peacocks and overlooks the gentle green sparkle of Hikkaduwa Lake, this unique boutique property has been designed entirely with privacy and sanctuary in mind.

Designed so that all of its seven spacious rooms have a view of the lake, by day guests are played scenes of fishermen gliding back and forth in their turquoise and yellow catamarans, nudged by the breeze, kingfishers darting around them like arrows.

33 Lake Terrace offers seven exquisitely furnished ensuite bedrooms, including two spacious master suites, a junior suite, and four superior deluxe rooms – each embodying a unique theme, reflecting ancient island customs and traditions of Sri Lanka. The property features a shared living area, a roof terrace, a restaurant on the deck, an infinity pool with views of Hikkaduwa Lake.

 

33 Lake Terrace stands as a holistic revitalization effort aimed at supporting struggling local communities, thereby fostering a positive social impact and establishing an improved, sustainable chain of social welfare. Moreover, the commitment to environment sustainability extends to zero plastic and zero waste policies, as well as a significant portion of the property’s energy needs being met by renewable sources to ensure a low carbon footprint.

 

About Hikkaduwa Town

Hikkaduwa, nestled along the beautiful southern coast of Sri Lanka, is a dream destination for tourists seeking sun-kissed beaches and cultural charm. With its pristine golden sands and crystal-clear waters, Hikkaduwa offers a breathtaking coastal experience. Located just 900 meters from Hikkaduwa Beach and a leisurely 15-minute stroll from the bright bustle of Hikkaduwa town, 33 Lake Terrace provides guests with both the vibrancy of the beach, as well as the serenity and the tranquility of the lake.

About the excursion to Turtle Beach

Come face-to-face with Sri Lanka’s gentle giant sea turtles and lend a hand to local conservationists working to protect them from extinction. Just a short drive from 33 Lake Terrace there is a Turtle Conservatory Project, where staff will introduce you to a number of different species and talk about the challenges they face and what is being done to reverse their declining numbers in the wild. Experience the joy of contributing towards our efforts to safeguard these beautiful animals.

Book your spot

The Retreat is now Fully Booked.

If you have any questions please contact us at info@pranaapana.com or use the below contact form and we will be in touch with you.

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